How To Do A Proper Body Squat

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The squat movement is the most functional human movement we do. If you are good at doing a squat, this means you will be more efficient at doing normal, every day life activities. The squat improves your leg, butt, and core muscles. The stronger and more stable these muscles are, the more supported your body and spine will be, contributing to an overall attractive posture.

The best way to learn how to squat correctly is to do your squats facing a wall.

  1. Bring your toes to the wall, almost touching, then sit down.
  2. Stay looking straight so you learn to keep your torso up.
  3. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. This move is great for butt, legs, and core.
  4. Do 20 reps slowly, rest for 30 seconds. Repeat the circuit 3 times thrice a week and see and feel the difference in about 2 weeks.

Good Luck.

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10 Reasons Why Every Woman Should Be Doing Squats

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If you’re not used to doing them, squats can be more difficult than you might have thought, but once you’ve mastered the technique, you can do them just about anywhere. Squats are beneficial for all parts of your body and more – here are ten benefits of squats just in case you’re not convinced that they’re good for you:

1. Squat exercises improve your circulation, so that you can forget about the cellulite!

The muscle stretching that you get from doing the squats gets the blood pumping throughout your entire body and improves your overall health. Good circulation means that more nutrients and oxygen is getting to all the vital organs and muscles, throughout your body; and yes, you can say ‘bye, bye’ to cellulite, if you do squats regularly.

2. Squat exercises are even good for the digestion

Squats help you to remove waste from the body. The muscular action of the squat exercise improves the flow of fluids in your body and eases the passing of waste through your bowels, so it helps to keep you regular too.

3. Squat exercises help build muscles throughout your body

Even though you are working primarily on your leg muscles, squats also promote muscle growth around your entire body. The exercise is so intense that it creates an anabolic environment and makes the body release hormones, that are vital for the growth of muscle tissue; squats improve strength of your upper and lower body.

4. Squats are non-impact and don’t put a strain on your back

Other means of working out can put undue strain on your knees, ankles and back, whereas squats, being a low impact exercise, do not have this effect, which is particularly useful to know, if you have back problems or weakened knees or ankles.

5. You can do squat exercises anywhere and you don’t need any accessories or equipment

You don’t need a gym or any equipment, so this extremely effective exercise can be done pretty much anywhere. You can do squats in the privacy of your own home or you can do a squat mini-work out in the park when you walk your dog.

6. You will walk like a beauty queen!

Benefits of squats also include improved posture. Squats are a great way not only to improve your posture, but also build better balance. The balance that you need to do them will help to sit, stand and walk tall and straight, just like a beauty queen; and it will also strengthen your back muscles and help to avoid the back pain caused by sitting in a chair for too long.

7. Squat exercises burn fat and can help you to lose weight

As well as toning muscles, squats burn calories too. As you tone and build your muscles, you are burning more and more calories, so squats make a superb general work out for health and weight loss, as well as being a specific muscle toning exercise.

8. Squats help keep your knees supple and strong, improving your flexibility and preventing injury

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The bending and stretching of your knees will strengthen your knee muscles and allow more oxygen and blood to flow around the joints, thus helping to keep them supple and strong.

9. Squats exercises tone your whole leg

One of the greatest benefits of squats is that squat exercises tone your whole leg. Unlike any particular exercise equipment at the gym, which target only specific muscles, you use every single muscle in your leg, when you perform a squat. The act of keeping yourself balanced and upright will give your entire leg a workout, all in one go!

10. Get a rounder butt!

Squats tone your butt, of course! Benefits of squats wouldn’t be complete without including a butt toning in our list. Squats can firm up your buttocks in no time at all, without placing any undue train on your back. So, if you want a rear to be proud of, squat!

Stay beautiful!

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