Shed 7 Pounds In 7 Days

Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days — without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is ‘yes’. It all boils down to making small sacrifices and employing specific techniques. And rather than giving you a […]

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17 Tips To Ensure An Awesome Workout

We’ve all been there. You know, that dark place where it feels like nothing short of a personal invitation from Brad Pitt will get you off the couch and into the gym. But whether you’re battling workout boredom, weight loss plateaus, or injuries, you don’t have to let any obstacle sidetrack your fitness. All you […]

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16 Tips To A Super-Effective Workout (Every Time)

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. If that isn’t happening for you right now, it’s possible that you’re not getting the most out of your workout time. But don’t fret. It IS possible to get a super-effective workout in […]

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11 Weight Loss Myths Explained

It doesn’t matter how long you’ve been working out, it is pretty certain that you’ve come across some amazingly popular misconceptions. Some probably odd, some funny and others a little scary. One great example that’s been floating around LA lately is that eating pasta al- dente was better because it had less calories than its softer counterpart […]

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10 Ways To Lose 5 Pounds In One Week (No Dieting Required)

You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss. There’s no need to do all ten at once, simply start with […]

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10 Ways To Avoid the Dreadful Autumn Belly

Make the Most Out of Fall! Here are 10 ways to start making the most of the season. And who knows? This year, you might be in great shape before that New Year’s Eve party rolls around. 1. Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, […]

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10 Natural Ways To Get Rid Of Belly Fat

If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is […]

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10 Diet Mistakes And How To Avoid Them

If your favorite pair of jeans won’t fit, the scale seems stuck, or your weight drops off only to bounce back up, there’s a chance you could be making one of these 10 weight loss mistakes. Don’t let these mistakes hold you back. 1. Relying on Crash Diets Determined to lose 10 pounds fast, you […]

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9 Strategies For Fast And Healthy Weight Loss

I recently had a really good girlfriend preparing for an upcoming trip to Fiji, where — get this — her husband’s ex-wife will be staying nearby (it’s because of their mutual children, etc, etc,). So my girlfriend needed a swimsuit-perfect body (where she can show-off in skimpy bikini) in just three weeks, which isn’t a lot of […]

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9 Simple Ways To Lose 20 Pounds (Without Working Out)

aerobics class without ever setting foot in a gym or snapping on spandex. It’s so easy. In fact, you probably did it at one time. Remember when you had to walk into the gas station to pay? When delivery pizza wasn’t an option? When you mowed your own lawn? When you had to get off […]

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