12 Moves To Mini-Skirt Worthy Legs

Want mini-skirt worthy legs? These 12 exercises will tighten and tone your legs from butt to ankles and everything in between. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. You’ll fit into your whatever skinny, mini outfit in no time. 1. Warrior III This yoga move […]

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10 Tips To Lose 10 pounds in 10 Days

Obesity is a problem that affects a large number of people these days. In fact, most of them indulge in dieting even to the point of starvation and end up depriving their bodies of vital nutrients. To say the least, weight loss cannot be achieved overnight. It is a gradual process that requires effort and […]

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10 Reasons Why Every Woman Should Be Doing Squats

If you’re not used to doing them, squats can be more difficult than you might have thought, but once you’ve mastered the technique, you can do them just about anywhere. Squats are beneficial for all parts of your body and more – here are ten benefits of squats just in case you’re not convinced that they’re good […]

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10 Exercises That Build Strength Without Bulk

Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is a myth (See Related Post: 6 Reasons Why Women Need To Lift Weights), especially for […]

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8 Late Night Snacks That Won’t Make You Fat

We all know that late night snacking isn’t exactly part of a good diet plan. But then again, we also know that eating late at night is sometimes inevitable. Because you’re likely to do it anyway, you may as well make some good food choices. Late night snacking may not mean weight loss, but that […]

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6 Best Fat Burning Foods

Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these. 1. Whole Grains Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and […]

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5 Exercises That Will Transform Your Butt

In order to really challenge the glutes and force them to become more than just a backseat driver, your workout needs to include a mix of movements that come at this large muscle group from multiple angles. You need strength work that hits every part of your lower body. Here are 5 moves that will […]

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4-Minute Insanely Fast Cardio Workout

The most common reason for the vast majority of people who do not make regular exercise a priority is a “lack of time”. Yes, you are busy, really busy – maybe even way too busy, but this full body fat busting cardio workout that requires no equipment and takes only 4 minutes to complete is […]

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Top 20 Fruits and Vegetables That Will Help You Lose Weight

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning calories as you […]

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The 5 Best Martial Arts for Weight Loss and Fitness

Combat and play fighting is well aligned with the primal nature of many intelligent animals. In terms of evolutionary usefulness, it’s about as functional as any form of exercise can get. Until you’ve participated in martial arts, it’s impossible to understand just how frail and “in danger” you would be during a physical attack or […]

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