5 Reasons To Intensify Your Workout

A regular workout routine is important for your body—but not if it’s keeping you from seeing results. “Your body eventually adapts to the training requirements and demands placed on it,” says John Locke, owner of Fast and Fitness training facility in New York City. Wondering if you’re suffering from workout fatigue? Locke shares some signs […]

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5 Moves That Work Your Abs Hard

You don’t need crunches to get solid abs. Here are some simple unconventional ways to achieve strong functional abs without having to spend hours at the gym. They can be done after your regular gym session or integrated with you workout. The great thing about these training methods is that they will get you results […]

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5 Best Moves To A Flat Belly

If you’re overweight and looking to get flat abs, it’s going to be a must that you’re paying attention to the exercises that you’re including in your workout program. However, exercise selection alone is not enough. The biggest must-do if you want to achieve flat abs is to focus on cardiovascular exercise and eating a […]

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