10 Benefits Of Being A Vegan

Modern eating begets tons of trends and cults – and many of them come and go, some quicker than others. But veganism will not be fleeting — its advocates are devotees are numerous, and there are plenty of good reasons that vegans make the big lifestyle change and stick to it. To many women, vegan […]

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9 Ways To Melt More Fat Off

It gets horribly frustrating when you work really hard at something and the results don’t meet or get even close to your expectations. This applies to many things in life but in particular weight loss and fitness regimens. I’ve been in situation many times before where I go weeks without seeing any inches or weight […]

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9 Most Celebrated Moves To A Sexy Flat Belly

A recent research used ultrasound to measure changes in abdominal muscle tone when test subjects (who were mainly women) performed six abdominal exercises. The side plank (or side-bridge) and the abdominal crunch both resulted in the greatest increase in muscle tone in the transverse abdominis and internal oblique muscles of the women. Based on the […]

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8 Single-Leg Exercises That Tone The Entire Body

Working out both legs or arms together can keep you in the dark as to your real strength. Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead. It’s very telling when you instead do a one-legged exercise like lunges. The weaker leg […]

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7 Ways To Get The Most Out Of Your Workout

I was recently watching a TED talk given by Dan Gilbert called “The Surprising Science of Happiness,” where Mr. Gilbert points out that too many options actually lower our level of contentment about any given thing. One of the greatest kettlebell trainers of our time, Pavel Tsatsouline, mentioned how in Russia, there are two choices […]

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7 Signs You’re Working Out Too Much

When it comes to healthy habits, you can have too much of a good thing. Fiber is good for you, but too much fiber is a major diet no-no (if you’ve done it, you know what I’m talking about). Even too much sleep can backfire and hurt your health. And exercise is no exception. In […]

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7 Moves To A Terrifically Toned Back

A strong and toned back isn’t just a must-have accessory when you’re rocking a backless dress—it can be one of your body’s most valuable assets. Your back is involved in everything you do, from running to lugging groceries to picking up your baby, so strengthening it is crucial to improving fitness and preventing injury. It’s […]

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7 Habits That Will Make You Fit For Life

Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in the […]

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6 Tips To Fully Embrace Clean Eating

A dramatic change to clean eating can be difficult – but when you’re changing your eating habits for a clearer mind and a healthier body, I think it’s totally worth the initial starting pains. To help you transition to to clean eating habits, here are 6 tips that anyone can use. 1. Get rid of […]

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6 Simple Ways To Get Addicted To Exercise

You’re glued to the TV, can’t be separated from your smartphone and constantly checking social media. But what about being addicted to exercise? You’ll be surprised what a few lifestyle tweaks and a little motivation can do to transform your fitness habits. Here’s how to get addicted to exercise. 1. Pay For A Gym Membership […]

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