6 Ways To Make Your Gym Time Count

In an ideal world, you would head to the gym and spend a leisurely few hours getting a total body workout, then you would shower, spend some time in front of the mirror and head out for your day. In reality, you probably throw your stuff into your gym back, hastily look at your watch, […]

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5 Best Exercises To Torch Your Flabby Belly

We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, there’s no such thing as spot training. This doesn’t mean, however, that you shouldn’t be working out […]

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4 Amazing Fruits For Weight Loss

Weight loss boils down to choice. Specifically, every time you choose to eat something, you’re either taking a step toward your goals… or away from them. And if you’re like most people, you want to get in shape as fast as possible. As such, this article will help you speed things up a bit. In […]

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20 Really Bad Diet Advice You Need To Ditch

  You know you can’t believe everything you read. And still, you haven’t eaten an egg yolk since the nineties, and you can’t touch a French fry without being saddled with guilt. Oh, and don’t even get us started on the whole don’t-eat-after-8-p.m.-or-else mentality. Let’s set the record straight once and for all by calling […]

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18 Ways To Lose Weight Without Exercising

Meticulous meal planning. Counting every calorie you consume. Spending an entire weekend cooking healthy meals for the following week. Finding even more time to exercise. Sure, these weight-loss strategies work, but they can be awfully time consuming and can drain a person to a point where they give up on their weight loss plan entirely. […]

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12 Things Fit And Healthy Women Do Each Morning

It all starts when you wake up. A great day begins with an amazing morning. With constant distractions and the daily pressure of responsibilities, it’s important to start your morning right to get your mind and body prepared for the long day ahead. Here, we’ve compiled a list of habits that fit and healthy women […]

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10 Most Effective Booty Exercises Ever

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give […]

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10 Convenient Low Carb Snacks

You know a granola bar isn’t the most nutritious or weight-loss-friendly snack, but when you’re on the go, it’s a heck of a lot easier to eat than an egg omelet. Can a busy schedule and a low-carb diet really coexist? The answer is yes, especially when you take advantage of the many prepackaged foods […]

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10 Best Ways To Improve Your Health

Getting healthy is something that’s always on everyone’s radars. We all have so many “voices” or friends telling us what to do – to a point that they can all be very overwhelming. Taking care of your body, however, really boils down to making simple choices every day that lead up to big benefits over […]

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10 Best Moves To Build, Sculpt And Lift Your Booty

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It’s time to step up your strength-training routine. Just like hiking and running hills, these 10 moves will build, sculpt, and lift your glutes in no […]

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