7 Ways To Get The Most Out Of Your Workout

I was recently watching a TED talk given by Dan Gilbert called “The Surprising Science of Happiness,” where Mr. Gilbert points out that too many options actually lower our level of contentment about any given thing. One of the greatest kettlebell trainers of our time, Pavel Tsatsouline, mentioned how in Russia, there are two choices […]

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4 Reasons To Get Strong This Summer

Memorial Day is right around the corner and that means one thing: summer is almost here. But rather than just trying to lose weight and get skinny for beach season, this summer I’d urge you to focus on getting strong — and healthy instead. Here are four reasons to get strong (not skinny!) for summer: […]

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2 Simple Reasons Why Women Should Strength Train For Weight Loss

When it comes to weight loss, most people are aware of the benefits of cardio and diet for reaching their goals.  Many people, especially women, seem to neglect adding strength training to their regimens. When I talk to women about strength training and weight loss, the most common thing I hear is, “I just want […]

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No Squats Belly, Butt and Thighs Workout

The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves only use one piece of equipment you’re sure to have in your home—a wall. You’ll isolate the tough-to-reach muscles that pull in your belly, lift your backside, and trim your thighs. The […]

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27 Simple Tricks To Lose Belly Fat For Good

Belly fat is one of the most common problems with women. In fact, it has been observed that even those who have slim bodies are troubled by bulging belly. A bulging belly not only diminishes your appearance, but also increases the risk of diseases like stroke, diabetes, heart disease and cancers. Some people even go […]

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12 Natural Remedies To Get Rid Of Vaginal Odor

You shower regularly, you eat a healthy diet and you change your underwear daily, but for some reason, you still have a funny stench downstairs. This can make you feel uncomfortable when your partner wants to perform oral on you, or even when people come close to you. If you’re struggling with vaginal odor, here […]

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10 Reasons Your Hard Work Isn’t Paying Off

You work hard at the gym nearly every day, huffing and puffing on the treadmill, your spin class, or your favorite bootcamp routine – and yet nothing is happening. You’re not losing weight, you’re not gaining muscle, and you look no different than when you started exercising. You’re not alone! Many women go through the same frustrations […]

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How To Do A Proper Body Squat

The squat movement is the most functional human movement we do. If you are good at doing a squat, this means you will be more efficient at doing normal, every day life activities. The squat improves your leg, butt, and core muscles. The stronger and more stable these muscles are, the more supported your body […]

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A Tighter Tush With Just One Move

Get it right and get it tight with squats. If you did not know already, squats are great for toning your booty! They can get a little boring though, so it’s a good idea to try different squat variations. It’s also important to make sure you are performing the move properly, or else you won’t […]

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25 Amazing Fruits and Veggies For Weight Loss

These days, people are adopting new lifestyle trends, which are taking a toll on their health. Obesity is the most common result of this new lifestyle. The unchecked increase in obesity can lead to a plethora of ailments like heart diseases, high blood pressure, diabetes and high cholesterol. It is very important to change this […]

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