9 Breakfasts for a Flat Belly

Shrink your waist without sacrificing taste with these fat-busting breakfasts to trim your tum. 1. Mushroom and Feta Frittata Make a frittata with 2 egg whites, 1 whole egg, 15g fresh spinach, 55g chopped mushrooms and 30g feta cheese. Top with 1 tsp fresh coriander and serve with 1 slice oat-bran bread and 60ml pomegranate […]

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8 Simple Exercises You Can Do While Watching TV

In a perfect world, you’d like to make it to the gym, but sometimes (okay, most times) after a long day of work, lacing up your sneakers and hitting the treadmill could not sound more unappealing. Curling up with Netflix usually wins out over a good ab-tightening, glute-toning workout. But who said the two had […]

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7 Surprising Workout Mistakes You Don’t Realize You’re Making

Busting your ass on the Stairmaster and banging out a gazillion crunches and squats isn’t going to do, well, squat, if you’re making these common mistakes. And what’s more, most women make at least one, if not more, of the seven errors listed below. Luckily, they’re easy to correct, and once you make the fixes, you […]

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One Trick To Efficiently Build A Lean Body

You’re wasting your time in the gym. Toned arms do not come from barbell curls or triceps pushdowns. Great legs don’t come from leg extensions and leg curls. The key and the only tip you need to efficiently building quality muscle is to ditch the isolation exercises and start replacing them with compound exercises. Why […]

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6 Reasons You’re Always Feeling Hungry

You’re an hour into the working day and already on the hunt for a second breakfast – why are you so hungry? If you’re confused by unexpected tummy rumbles, take a closer look at your eating habits. Chances are, your diet will reveal a lot about those troublesome hunger pangs and why you’re always shopping […]

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30 Day Plank Challenge

WEEK 1: DAY 1: 20 seconds DAY 2: 25 seconds DAY 3: 30 seconds DAY 4: 30 seconds DAY 5: REST DAY 6: 40 seconds DAY 7: 45 seconds WEEK 2: DAY 8: 45 seconds DAY 9: 50 seconds Day 10: REST Day 11: 60 seconds Day 12: 60 seconds Day 13 70 seconds Day […]

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11 Tips To Ease Back Into Exercise

If you’re recovering from surgery or an illness, exercising can be tough. Maybe your doctor has told you it’s time to start exercising again to aid in your rehabilitation, but even though you know it’s important, you sometimes feel worse when you try to move. This can lead to feelings of discouragement and the desire […]

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5 Ways to Banish Your Bloated Tummy

We’ve all suffered through bouts of tummy troubles from time to time, but what if those symptoms never quite go away? For many, problems such as constipation, abdominal pain, bloating, wind and diarrhoea are a frequent source of pain and embarrassment. The cause? The umbrella term is irritable bowel syndrome (IBS), which refers to a […]

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9 Really Simple Ways To Be Healthy And Happy

Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym. You may have suffered a cold and gained a few pounds, and now you want to get your body back to being happy and healthy. The good news is that warm weather is here […]

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8 Mental Tricks To Get The Most Out Of Your Workout

You know that little voice in your head that whispers annoying things like “you can’t do it” and “just give up” when you’re uncertain about accomplishing a goal? When the goal is finishing a 5K or holding a plank for 60 seconds, that voice turns into a screaming champion of doubt, urging you to cut […]

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